The Museum of Broken Relationships

The is an installation of notes from Dunedin – individual little ‘broken’ stories   This is a little aside from my usual post but given free reign I would write about all of life – not just our health, happiness, food, design and relationships. In a parallel universe I live in South America with a…

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99 Day Quest Part 1 – Japan

I wanted to share some purely culinary finds and inspiration that may be of interest to you. . I was inspired by the Japanese use of matcha tea. We had matcha sponge cake, tea – hot and cold, jelly, and of course there were matcha pastries. I thought how much a fun a whole menu…

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How To Eat For Ideal Weight

My latest Linkedin article:- Your Body Is Unique You are an individual like no other. You have enormous and unlimited potential. And you have a body to match that. It works hard on your behalf pumping blood and oxygen, maintaining your life, renewing cells and healing. It is truly amazing. Because each of us is…

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July 2023

It’s just the beginning of July but good things are happening already. Brainz Magazine have just published my latest article https://www.brainzmagazine.com/post/are-your-staff-loyal-to-you. Today we finished filming the foodie demonstrations for our Virtual Retreat – how to make breakfast, lunch and dinner for each day of our upcoming three day retreat. A breakfast parfait, tuna with a…

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June 2023

Ta Da! No.1. Many exciting things are afoot. This month will see the beginning of my podcast and a shared podcast between my brother Marty and me. We will be discussing matters of Universal importance and we invite you to join us. It will be quite serious but will also be punctuated by a healthy…

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May 2023

Here are the important things happening this month. We are good to go with our next retreat. It’s going to be a game changer as people find the person within them who is their Ideal Weight. A retreat to make you weightless! The first episode of Ask Margôt my Radio Show has gone to air.…

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Check your positivity level

Positivity Checklist January 26, 2023 If your year is starting off a bit wobbly and you could do with a check-in on a checklist that will keep you in an optimistic, positive frame of mind, read on. Remember the story you tell to and about yourself is the one that will show up in your…

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You can change the world from the inside out

Does your life feel out of balance sometimes? Do you want to see every area fit into a beautifully harmonious rhythm and balance? And do you want that because you know you are worth it? I keep hearing that term “you know you are worth it” resonating in my head because every single person on…

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Take 5 and Cook – The Dinner Book

Take 5 and Cook

I still have some copies of The Dinner Book – every recipe easily put together with just 5 ingredients and today I received an email from someone who still enjoys cooking from it. She confessed that she got carried away when writing it … but it does make me think of the many other Take…

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Change your mind. Change your body. Change your life.

Our health is of supreme importance to us. Once you know that the way to change your body is via your amazing mind, you will indeed change your life. Let’s restate the three statements. If you use your mind to change your body, you will absolutely change your life. We are surrounded by a very…

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Who is the real you?

Sometimes we look at ourselves and we can’t quite see who the real us is. Are we the person of our five senses. Or are we our other less defined senses? Is there an essence that transcends all the mortal and physical aspects? Where do personality, nature and nurture fit in? Where do we begin…

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