99 Day Quest Part 2 – France

At the time of writing of this we are on the next leg of our 99 Day Journey to discover the most fabulous boutique retreat venue in Europe. If you are a foodie – here’s the epicurean take on the second leg of this heat-seeking mission. Let’s talk French. Someone commented that though I am…

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99 Day Quest Part 1 – Japan

I wanted to share some purely culinary finds and inspiration that may be of interest to you. . I was inspired by the Japanese use of matcha tea. We had matcha sponge cake, tea – hot and cold, jelly, and of course there were matcha pastries. I thought how much a fun a whole menu…

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Day 1-7 of our 99 Day Retreat Quest

These first days of our 99 day quest to find the finest retreat venue in the known universe were spent in Tokyo. We were privileged to spend most of the time with Japanese friends who showed us around the city and then outside of the town to a peninsula on the beach. A good deal…

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How To Eat For Ideal Weight

My latest Linkedin article:- Your Body Is Unique You are an individual like no other. You have enormous and unlimited potential. And you have a body to match that. It works hard on your behalf pumping blood and oxygen, maintaining your life, renewing cells and healing. It is truly amazing. Because each of us is…

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July 2023

It’s just the beginning of July but good things are happening already. Brainz Magazine have just published my latest article https://www.brainzmagazine.com/post/are-your-staff-loyal-to-you. Today we finished filming the foodie demonstrations for our Virtual Retreat – how to make breakfast, lunch and dinner for each day of our upcoming three day retreat. A breakfast parfait, tuna with a…

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June 2023

Ta Da! No.1. Many exciting things are afoot. This month will see the beginning of my podcast and a shared podcast between my brother Marty and me. We will be discussing matters of Universal importance and we invite you to join us. It will be quite serious but will also be punctuated by a healthy…

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May 2023

Here are the important things happening this month. We are good to go with our next retreat. It’s going to be a game changer as people find the person within them who is their Ideal Weight. A retreat to make you weightless! The first episode of Ask Margôt my Radio Show has gone to air.…

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Check your positivity level

Positivity Checklist January 26, 2023 If your year is starting off a bit wobbly and you could do with a check-in on a checklist that will keep you in an optimistic, positive frame of mind, read on. Remember the story you tell to and about yourself is the one that will show up in your…

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You can change the world from the inside out

Does your life feel out of balance sometimes? Do you want to see every area fit into a beautifully harmonious rhythm and balance? And do you want that because you know you are worth it? I keep hearing that term “you know you are worth it” resonating in my head because every single person on…

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Take 5 and Cook – The Dinner Book

Take 5 and Cook

I still have some copies of The Dinner Book – every recipe easily put together with just 5 ingredients and today I received an email from someone who still enjoys cooking from it. She confessed that she got carried away when writing it … but it does make me think of the many other Take…

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Change your mind. Change your body. Change your life.

Our health is of supreme importance to us. Once you know that the way to change your body is via your amazing mind, you will indeed change your life. Let’s restate the three statements. If you use your mind to change your body, you will absolutely change your life. We are surrounded by a very…

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