Do or Diet: Greek Guacamole

Take 5: Avocados, garlic, cucumber, Greek yogurt, hot sauce. Pearl 34: 16-Hour Fasting Having diligently tried the 16-hours of fasting method (where you don’t eat from say 8pm till noon the next day), I can say that it’s good for self-discipline, and also for awareness of what your daily intake of food actually is –… [Read More]

Take 5 for Students: Potato and Bean Purée

Potato, chick peas, (white) beans, garlic milk. This is a great dish to serve with sausages. It is also a great base dish for vegetarians. I confess to sometimes throwing whole potatoes (dirt and all) into the microwave to cook. Turn once during cooking and actually, you should also pierce the skin because they can… [Read More]

Take 5 for Students: Hummus

Chickpeas, tahini, lemon, garlic, oil. If you are a vegetarian or have these special people in your sphere, this is a great recipe to keep in the fridge when you want to make sure you are including beans and pulses in your diet, but are tired of looking at them, unembellished. You can add all… [Read More]

Do or Diet: Pea and Feta Dip

Pearl 5: The Glory of Negative Calorific Foods I was absolutely thrilled and delirious to discover the existence of negative calorific foods. Can you believe such a thing?! Imagine, if you will, the spectacular impact of eating something that makes you lose weight! Thus ends the lesson for today. I just want you to absorb… [Read More]